My motto, my moniker & my message for humanity. The qualities that highlight being Super Human go beyond physical aptitudes as it is essentially a mindset that encompasses proficiency through discipline, consistency, courage, inspired action, perseverance & visualization.
Showing up fully with integrity when no one is watching, believing in oneself in the face of adversity, progress before perfection, communicating clearly, constantly expanding the edges of our “comfort zone” & busting through those glass ceilings are the core tenants to “Be Superhuman.”
Sports, fitness and fun are at the heart of everything I have done since childhood. From the baseball diamond to coaching gymnastics to teaching swimming and DJing events, I love creating opportunities for kids and families to have fun, active, healthy lifestyles by feeling alive, more connected to themselves and to each other. I utilize dynamic movement to light kids and adults up from the inside out helping them elevate self awareness, being confident, find joy in rhythm and have a solid foundation for a lifetime of growth.
I believe that creating a fun environment is the most effective key to my success as it creates a positive & engaging atmosphere. Using humor allows more space for kids to learn faster by increasing their motivation to practice & willingness to stretch their comfort zones. Laughter breaks thru glass ceilings, builds trust and increases the enjoyment of their learning journey. I truly enjoy being silly with structure, as my students don’t even realize how much they are improving.
Safety is at the foundation of every lesson, event and interaction. I create spaces where kids feel supported, respected and confident to explore their abilities. When children feel safe in their environment and in their bodies, they open up, take healthy risks and discover what they’re truly capable of.
Perseverance is the secret sauce to success in any arena. Instilling this trait in my students equips them with the tools to break down barriers by having grit with a no quit attitude. When kids learn to keep giving their best effort even when things get challenging, a breakthrough happens with a sudden burst of belief in themselves that will flourish as they consistently apply this game changing principle. Perseverance builds character, character builds champions, in the gym, in school and in life.
Presence is the power of being fully here. Whether I’m coaching, mentoring or connecting with families, I bring my full attention and energy to the moment. Teaching kids to slow down, breathe and focus helps them build awareness, confidence and connection within themselves and with others.
Teaching the superpower of sportsmanship & teamwork to kids for them to be supportive teammates is one of the most important aspects of how I teach. Having kids cheer for each other, celebrate every accomplishment, no matter how big or small and uplift their classmates after a setback is what strengthens the bond between kids in the community. Playing fair and learning to share the spotlight with others creates a vibe where families feel connected, kids feels empowered and everyone grows stronger, on and off the field. Teamwork makes the dream work!
Gratitude is a daily practice that fuels everything I do. I remind kids and families to celebrate what’s good right now, their health, their progress, their time together. When we focus on what we have, perspective shifts and joy expands. Gratitude turns every challenge into growth and every moment into a gift.
A simple yet powerful practice to help your child (& you) feel calm, focused and emotionally strong anytime, anywhere.
Get instant access to my "Peace Begins With Me" meditation, a simple, kid-friendly practice that helps them self-regulate, focus, consciously shift states, reclaim their power and be calm anytime, anywhere.