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Peace Begins with me Meditation is ready for you.

In the first part of the video, I break down the steps and technique. In the second, we practice together. You and your child can follow along.

It only takes 5 minutes!

You'll also get a copy to your email, so that you can revisit anytime.

“Peace begins within… and ripples out to the world.”

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IF YOU ENJOYED THIS MEDITATION, YOU’LL LOVE THE UPCOMING 30-DAY FUN FAMILY FITNESS EXPERIENCE

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